Are you a woman over 40 and experiencing hair loss and thinning? If so, you are not alone. I know firsthand how frustrating and disheartening it can be to watch your hair fall out, especially around your edges. But there is hope! My name is Nikol and I want to share my story with you. When I hit menopause, my hair started to thin out significantly and it became weaker. 

I tried everything from hair masks to expensive hair growth treatments, but nothing seemed to work. I was losing hope and confidence in myself.

I asked my 49 year old friend for advice and she talked about how menopause can effect women and the condition of their hair. How does menopause impact women and their hair? We all know menopause is the transition into our middle aged years but I didn’t realise how badly it could cause hair loss.

Menopause also causes hairs to enter the resting phase prematurely resulting in hair loss and thinning much faster. Also at this age we may be dealing with stress, medical conditions or even medications can hair loss and extreme shedding. It gave reassurance to know I wasn’t alone in seeing such rapid hair loss in a short amount of time. 

Research shows 50% of women will experience hair loss in their lifetime which is basically 1 in 2 people. We often think it's just from getting older or daily stress.

One thing about hair loss I’ve learnt after doing a lot of research and consulting dermatologists is that the sooner you treat it, the more likely you are to overcome and start regrowing your hair. All hope isn’t lost, there are ways to start the regrowth journey and here are a few I considered…

Include iron-rich, magnesium-rich and zinc-rich foods into your diet 

A healthy diet is going to work for you when trying to regrow your hair. Minerals such as iron, magnesium and zinc are incredibly important for hair growth, the strength and health of your hair. These minerals can be found in dark greens, nuts, red meat, whole grains and other balanced yet healthy foods.

Verdict: Eating healthier is always a goal and important for your overall wellbeing. 

The only approved treatment for hair loss is Minoxidil. It has a 65% success rate and is suggested for people who are between 18-50. It’s mostly marketed as a genetic hair regrowth treatment and is wildly recommended by dermatologists as the best treatment to fight hair loss. It does have side effects that range from irritation and hair growing in random places to low sexual performance. 

Verdict: I couldn’t go through with Minoxidil for a few reasons. There’s lots of medication I already take and now I’m adding something else. I’m already having hormonal changes and to even add a harsh chemical treatment into the mix which can effect me hormonally and most likely won’t work for 6 months wasn’t ideal for me. I wanted to keep it natural.  

I tried their Wash & Grow Kit which had 5 products: Inches, Dew, Drizzle, Rain & Soil. I also got a derma roller & scalp massager too! Their products are incredible as they are filled with natural ingredients like rosemary oil, aloe, pumpkin seed oil & more. These are centuries-old hair growth secrets I can’t believe I didn’t know until now.

It's made with all-natural ingredients and is safe to use. Don't let your hair loss hold you back from feeling confident and beautiful. Plantmade has loads of reviews on their website and 85,000+ happy customer along with a 90 day money-back guarantee so there’s literally nothing to lose!